10 pull ups
10 push jerks 135/95
10 air squats
5 rds
rest 3 mins
3 rds
rest 3 mins
2 rds done
10 pull ups
10 push jerks 135/95
10 air squats
5 rds
rest 3 mins
3 rds
rest 3 mins
2 rds done
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM