10 pull ups
10 push jerks 135/95
10 air squats
5 rds
rest 3 mins
3 rds
rest 3 mins
2 rds done
10 pull ups
10 push jerks 135/95
10 air squats
5 rds
rest 3 mins
3 rds
rest 3 mins
2 rds done
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.