10 pull ups
10 push jerks 135/95
10 air squats
5 rds
rest 3 mins
3 rds
rest 3 mins
2 rds done
10 pull ups
10 push jerks 135/95
10 air squats
5 rds
rest 3 mins
3 rds
rest 3 mins
2 rds done
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats