10 pull ups
10 push jerks 135/95
10 air squats
5 rds
rest 3 mins
3 rds
rest 3 mins
2 rds done
10 pull ups
10 push jerks 135/95
10 air squats
5 rds
rest 3 mins
3 rds
rest 3 mins
2 rds done
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW