5 TGU 2/1.5/1.5/1
30 C2B
30 ring dips
90 DU
30 ring dips
30 C2B
5 TGU 2/1.5/1.5/1
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100