4 cycle met con
3 min on 90 sec off
10 12 foot sprints
10 C2B
10 burpees
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 2 HSPU
1 BM
*After each completed round the next round goes up by 5 cals, 1 (wall walk+ 2 HSPU) and 1 BM.
How far can you get?