Part A: Clean Progression Week 4 at 75%
5 full cleans every minute for 5 minutes at 75% of 1 RM full clean
Part B: 50-40-30-20-10 of
WB 20#/14#/16#/12# and Sit-ups
Oly program:
| A: | Snatch Pull + Hang Snatch MAX then 3x2 @ 80% of complex max | |||||
| B: | Pause Jerk + Jerk, from rack, 5x2 @ 80% | |||||
| C: | Stiff leg deadlift @80% of Clean 6x3 | |||||
| D: | Back Squat 6 reps @77.5% then 3 reps @ 80% then 3x2 @82.5 | |||||