7 MIN AMRAP of
Thursters 115/85/95/65 and T2B
Ladder style 2,2,4,4,6,6,8,8,
Rest exactly 3 minutes
Then at the 10 minute mark
3 minutes of max bar hop burpees
Rest exactly 2 minutes and finish with a hard 400m run
... And collapse:)
Powerlifting Program
| 9/3/2015 | WEDNESDAY | ||
| SQUAT | BENCH | ||
| 2x3 | 3x2 | 2x3 | 3x2 |
| @70% | @75% | @70% | @75% |