24 Minute EMOM
1st minute - 30 DU + 8 C2B
2 nd minute - 8 burpee box jumps (24/20/20/16)
3rd minute - 5 push press + 10 steps of lunge in front rack (135/95/95/65)
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU