24 Minute EMOM
1st minute - 30 DU + 8 C2B
2 nd minute - 8 burpee box jumps (24/20/20/16)
3rd minute - 5 push press + 10 steps of lunge in front rack (135/95/95/65)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100