24 Minute EMOM
1st minute - 30 DU + 8 C2B
2 nd minute - 8 burpee box jumps (24/20/20/16)
3rd minute - 5 push press + 10 steps of lunge in front rack (135/95/95/65)
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round