August 31, 2015 Jason Cain WOD Blog End of August! August 31, 2015 Jason Cain WOD Blog 24 Minute EMOM 1st minute - 30 DU + 8 C2B 2 nd minute - 8 burpee box jumps (24/20/20/16) 3rd minute - 5 push press + 10 steps of lunge in front rack (135/95/95/65) Jason Cain
