Partner WOD:
Break the work as desired only one athlete working at a time.
Start where ever you wish and rotate as desired just get it all done
20 stones over shoulder
20 tire flips
20 rope climbs
40 BJ over 24/20
40 thrusters
40 SDHP
80 DU
80 Push ups
80 Sit-ups
Oly program:
| A: | 1 RM Snatch | |
| B: | 1 RM Clean & Jerk | |