On the 2 minutes
C+J complex
1 deadlift
1 clean pull (from ground)
1 full clean
1 split jerk
Add 10 lbs/20lbs evry 2 successful rounds
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!