On the 2 minutes
C+J complex
1 deadlift
1 clean pull (from ground)
1 full clean
1 split jerk
Add 10 lbs/20lbs evry 2 successful rounds
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters