On the 2 minutes
C+J complex
1 deadlift
1 clean pull (from ground)
1 full clean
1 split jerk
Add 10 lbs/20lbs evry 2 successful rounds
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs