On the 2 minutes
C+J complex
1 deadlift
1 clean pull (from ground)
1 full clean
1 split jerk
Add 10 lbs/20lbs evry 2 successful rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100