25 MIN EMOM
Minute 1: 10 one arm snatch 65/55/55/45
Minute 2: 10 C2B
Minute 3: 200M run
Minute 4: 10 2TB
Minute 5: 45 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100