25 MIN EMOM
Minute 1: 10 one arm snatch 65/55/55/45
Minute 2: 10 C2B
Minute 3: 200M run
Minute 4: 10 2TB
Minute 5: 45 DU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs