25 MIN EMOM
Minute 1: 10 one arm snatch 65/55/55/45
Minute 2: 10 C2B
Minute 3: 200M run
Minute 4: 10 2TB
Minute 5: 45 DU
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!