25 MIN EMOM
Minute 1: 10 one arm snatch 65/55/55/45
Minute 2: 10 C2B
Minute 3: 200M run
Minute 4: 10 2TB
Minute 5: 45 DU
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym