12 minute AMRAP
row 14/12 calories
C2B 14
HSPU 7/5
Additional Open prep:
Catch up on any missed work
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs