12 minute AMRAP
row 14/12 calories
C2B 14
HSPU 7/5
Additional Open prep:
Catch up on any missed work
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35