12 minute AMRAP
row 14/12 calories
C2B 14
HSPU 7/5
Additional Open prep:
Catch up on any missed work
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?