"While Ballers Play"
CF Total
1 RM squat
1 RM press
1 RM dead
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean & Jerk | |||
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean & Jerk | |||
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35