"While Ballers Play"
CF Total
1 RM squat
1 RM press
1 RM dead
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean & Jerk | |||
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean & Jerk | |||
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round