"While Ballers Play"
CF Total
1 RM squat
1 RM press
1 RM dead
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean & Jerk | |||
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean & Jerk | |||
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs