"While Ballers Play"
CF Total
1 RM squat
1 RM press
1 RM dead
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean & Jerk | |||
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean & Jerk | |||
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.