"While Ballers Play"
CF Total
1 RM squat
1 RM press
1 RM dead
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean & Jerk | |||
Oly Program:
| A: | 1 RM Snatch | |||
| B: | 1 RM Clean & Jerk | |||
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym