5 Pull-Ups
10 Handstand Push Ups
15 Toes To Bar
20 Gym Lengths Sprints
25 Burpees
30 Sit-Ups
25 KBS
20 KB C+J
15 KB Squats
10 KB TGU
5 Rope Climbs
10 Handstand Push Ups
15 Toes To Bar
20 Gym Lengths Sprints
25 Burpees
30 Sit-Ups
25 KBS
20 KB C+J
15 KB Squats
10 KB TGU
5 Rope Climbs