Wyk
5 rounds for time:
225/155-lb. front squats, 5 reps
15-foot rope climbs, 5 ascents
Run 400 meters with a 45/25-lb. plate
Wyk
5 rounds for time:
225/155-lb. front squats, 5 reps
15-foot rope climbs, 5 ascents
Run 400 meters with a 45/25-lb. plate
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats