Wyk
5 rounds for time:
225/155-lb. front squats, 5 reps
15-foot rope climbs, 5 ascents
Run 400 meters with a 45/25-lb. plate
Wyk
5 rounds for time:
225/155-lb. front squats, 5 reps
15-foot rope climbs, 5 ascents
Run 400 meters with a 45/25-lb. plate
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row