Wyk
5 rounds for time:
225/155-lb. front squats, 5 reps
15-foot rope climbs, 5 ascents
Run 400 meters with a 45/25-lb. plate
Wyk
5 rounds for time:
225/155-lb. front squats, 5 reps
15-foot rope climbs, 5 ascents
Run 400 meters with a 45/25-lb. plate
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs