Part A:
12 MIN AMRAP
9 Thrusters 95/65
9 T2B
27 DU
Part B: 4 MIN Max meters on the row
Part A:
12 MIN AMRAP
9 Thrusters 95/65
9 T2B
27 DU
Part B: 4 MIN Max meters on the row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.