Part A:
12 MIN AMRAP
9 Thrusters 95/65
9 T2B
27 DU
Part B: 4 MIN Max meters on the row
Part A:
12 MIN AMRAP
9 Thrusters 95/65
9 T2B
27 DU
Part B: 4 MIN Max meters on the row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100