Part A: sprint training
In heats of 4
50 M sprints X 6
Two minutes rest between sprints
Part B:
10-1
KBS 2/1.5
C2B Pull Ups
Part A: sprint training
In heats of 4
50 M sprints X 6
Two minutes rest between sprints
Part B:
10-1
KBS 2/1.5
C2B Pull Ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs