Part A: sprint training
In heats of 4
50 M sprints X 6
Two minutes rest between sprints
Part B:
10-1
KBS 2/1.5
C2B Pull Ups
Part A: sprint training
In heats of 4
50 M sprints X 6
Two minutes rest between sprints
Part B:
10-1
KBS 2/1.5
C2B Pull Ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.