Part A: sprint training
In heats of 4
50 M sprints X 6
Two minutes rest between sprints
Part B:
10-1
KBS 2/1.5
C2B Pull Ups
Part A: sprint training
In heats of 4
50 M sprints X 6
Two minutes rest between sprints
Part B:
10-1
KBS 2/1.5
C2B Pull Ups
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats