11-9-7-5-3-1 of
95/135 lbs Thrusters
28"/36" Box Jumps
MU
95/135 lbs Thrusters
28"/36" Box Jumps
MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.