Start with a
1 KM run
1 KM run
then 3 rds of
15 T2B
15 Pwr Snatches 115/85
15 J.Lunges ( 1 means 1)
Finish with
1 MU
15 T2B
15 Pwr Snatches 115/85
15 J.Lunges ( 1 means 1)
Finish with
1 MU
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately