Start with a
1 KM run
1 KM run
then 3 rds of
15 T2B
15 Pwr Snatches 115/85
15 J.Lunges ( 1 means 1)
Finish with
1 MU
15 T2B
15 Pwr Snatches 115/85
15 J.Lunges ( 1 means 1)
Finish with
1 MU
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round