Start with a
1 KM run
1 KM run
then 3 rds of
15 T2B
15 Pwr Snatches 115/85
15 J.Lunges ( 1 means 1)
Finish with
1 MU
15 T2B
15 Pwr Snatches 115/85
15 J.Lunges ( 1 means 1)
Finish with
1 MU
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4 AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score is total reps in each round. Goal is to maintain the close to the same amount of reps in each round.