Start with a
1 KM run
1 KM run
then 3 rds of
15 T2B
15 Pwr Snatches 115/85
15 J.Lunges ( 1 means 1)
Finish with
1 MU
15 T2B
15 Pwr Snatches 115/85
15 J.Lunges ( 1 means 1)
Finish with
1 MU
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!