4 rds
8 BJ 36"
8 KBS 2/1.5
8 Narrow push ups
1 min rest
then 3 rds
1 min rest
2 rds
1 min rest
1 rd
8 BJ 36"
8 KBS 2/1.5
8 Narrow push ups
1 min rest
then 3 rds
1 min rest
2 rds
1 min rest
1 rd
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round