4 rds
8 BJ 36"
8 KBS 2/1.5
8 Narrow push ups
1 min rest
then 3 rds
1 min rest
2 rds
1 min rest
1 rd
8 BJ 36"
8 KBS 2/1.5
8 Narrow push ups
1 min rest
then 3 rds
1 min rest
2 rds
1 min rest
1 rd
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?