4 rds
8 BJ 36"
8 KBS 2/1.5
8 Narrow push ups
1 min rest
then 3 rds
1 min rest
2 rds
1 min rest
1 rd
8 BJ 36"
8 KBS 2/1.5
8 Narrow push ups
1 min rest
then 3 rds
1 min rest
2 rds
1 min rest
1 rd
Today's Workout (WOD):
Featured
*We test next week
A:Row 1500m/1250m at Pace +4
Rest 2 mins
Row 1000m/750m at Pace +2
Rest 2 mins
4x500m at Pace -1 with 1 min rest between each set
Row one final 500m at Pace -4 or better
B: Based off your 3 RM
1x8 at 75% 1x6 at 80% 4x4 at 85% 1 AMRAP at 90%