4 rds
8 BJ 36"
8 KBS 2/1.5
8 Narrow push ups
1 min rest
then 3 rds
1 min rest
2 rds
1 min rest
1 rd
8 BJ 36"
8 KBS 2/1.5
8 Narrow push ups
1 min rest
then 3 rds
1 min rest
2 rds
1 min rest
1 rd
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%