Part A
4 cleans at 225/135
20 DU
4 rds
4 cleans at 225/135
20 DU
4 rds
Rest 8 mins
Part B
Row max calories in 3 minutes
Rest 8 mins
Part B
Row max calories in 3 minutes
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.