Part A
4 cleans at 225/135
20 DU
4 rds
4 cleans at 225/135
20 DU
4 rds
Rest 8 mins
Part B
Row max calories in 3 minutes
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4 AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score is total reps in each round. Goal is to maintain the close to the same amount of reps in each round.