Part A
4 cleans at 225/135
20 DU
4 rds
4 cleans at 225/135
20 DU
4 rds
Rest 8 mins
Part B
Row max calories in 3 minutes
Rest 8 mins
Part B
Row max calories in 3 minutes
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately