Part A
4 cleans at 225/135
20 DU
4 rds
4 cleans at 225/135
20 DU
4 rds
Rest 8 mins
Part B
Row max calories in 3 minutes
Rest 8 mins
Part B
Row max calories in 3 minutes
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row