Part A
4 cleans at 225/135
20 DU
4 rds
4 cleans at 225/135
20 DU
4 rds
Rest 8 mins
Part B
Row max calories in 3 minutes
Rest 8 mins
Part B
Row max calories in 3 minutes
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs