In honour of Remembrance day, the gym will be offering the following reduced scheduled this weekend;
Friday - 10AM, Noon, 3pm
Saturday - 9am, 10am, 11am and Noon
Sunday - Closed
In honour of Remembrance day, the gym will be offering the following reduced scheduled this weekend;
Friday - 10AM, Noon, 3pm
Saturday - 9am, 10am, 11am and Noon
Sunday - Closed
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3