In honour of Remembrance day, the gym will be offering the following reduced scheduled this weekend;
Friday - 10AM, Noon, 3pm
Saturday - 9am, 10am, 11am and Noon
Sunday - Closed
In honour of Remembrance day, the gym will be offering the following reduced scheduled this weekend;
Friday - 10AM, Noon, 3pm
Saturday - 9am, 10am, 11am and Noon
Sunday - Closed
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row