In honour of Remembrance day, the gym will be offering the following reduced scheduled this weekend;
Friday - 10AM, Noon, 3pm
Saturday - 9am, 10am, 11am and Noon
Sunday - Closed
In honour of Remembrance day, the gym will be offering the following reduced scheduled this weekend;
Friday - 10AM, Noon, 3pm
Saturday - 9am, 10am, 11am and Noon
Sunday - Closed
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100