In honour of Remembrance day, the gym will be offering the following reduced scheduled this weekend;
Friday - 10AM, Noon, 3pm
Saturday - 9am, 10am, 11am and Noon
Sunday - Closed
In honour of Remembrance day, the gym will be offering the following reduced scheduled this weekend;
Friday - 10AM, Noon, 3pm
Saturday - 9am, 10am, 11am and Noon
Sunday - Closed
Part A: Heavy Isabel
30 Snatches for time
155/105
Part B: Squats
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%