In honour of Remembrance day, the gym will be offering the following reduced scheduled this weekend;
Friday - 10AM, Noon, 3pm
Saturday - 9am, 10am, 11am and Noon
Sunday - Closed
In honour of Remembrance day, the gym will be offering the following reduced scheduled this weekend;
Friday - 10AM, Noon, 3pm
Saturday - 9am, 10am, 11am and Noon
Sunday - Closed
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!