Here we go again, the Reebok CrossFit 306 3 on 3 Throwdown is back for it's fourth instalment on Oct 1st. Registration will open at 5pm on August 9th. Mark this date, registration sold out last year in 2 hours!
Here we go again, the Reebok CrossFit 306 3 on 3 Throwdown is back for it's fourth instalment on Oct 1st. Registration will open at 5pm on August 9th. Mark this date, registration sold out last year in 2 hours!
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B