Here we go again, the Reebok CrossFit 306 3 on 3 Throwdown is back for it's fourth instalment on Oct 1st. Registration will open at 5pm on August 9th. Mark this date, registration sold out last year in 2 hours!
Today's Workout (WOD):
Featured
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)