Here we go again, the Reebok CrossFit 306 3 on 3 Throwdown is back for it's fourth instalment on Oct 1st. Registration will open at 5pm on August 9th. Mark this date, registration sold out last year in 2 hours!
Here we go again, the Reebok CrossFit 306 3 on 3 Throwdown is back for it's fourth instalment on Oct 1st. Registration will open at 5pm on August 9th. Mark this date, registration sold out last year in 2 hours!
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs