Congratulations to Reebok CrossFit 306 athlete Tori MacDonald. Tori won best female youth lifter this past week in the province wide online competition held by the SWA. Great work Tori!
Congratulations to Reebok CrossFit 306 athlete Tori MacDonald. Tori won best female youth lifter this past week in the province wide online competition held by the SWA. Great work Tori!
A: Deadlifts
On the 2 minutes:
1x15 at 50%
1x10 at 60%
1x8 at 65%
3x6 at 70%
B: Bench Press:
On the 2 minutes:
1x10 at 60%
1x8 at 65%
2x6 at 70%
1 AMRAP at 75%