Congratulations to Reebok CrossFit 306 athlete Tori MacDonald. Tori won best female youth lifter this past week in the province wide online competition held by the SWA. Great work Tori!
Congratulations to Reebok CrossFit 306 athlete Tori MacDonald. Tori won best female youth lifter this past week in the province wide online competition held by the SWA. Great work Tori!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.