Will you be picking up hardware this year? Don't miss your chance to prove yourself. Registration for the Reebok CrossFit 306 3 on 3 Throwdown opens at 5PM today!
http://www.reebokcrossfit306.com/3on3-throwdown/
Will you be picking up hardware this year? Don't miss your chance to prove yourself. Registration for the Reebok CrossFit 306 3 on 3 Throwdown opens at 5PM today!
http://www.reebokcrossfit306.com/3on3-throwdown/
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round