Will you be picking up hardware this year? Don't miss your chance to prove yourself. Registration for the Reebok CrossFit 306 3 on 3 Throwdown opens at 5PM today!
http://www.reebokcrossfit306.com/3on3-throwdown/
Will you be picking up hardware this year? Don't miss your chance to prove yourself. Registration for the Reebok CrossFit 306 3 on 3 Throwdown opens at 5PM today!
http://www.reebokcrossfit306.com/3on3-throwdown/
A: Deadlifts
On the 2 minutes:
1x15 at 50%
1x10 at 60%
1x8 at 65%
3x6 at 70%
B: Bench Press:
On the 2 minutes:
1x10 at 60%
1x8 at 65%
2x6 at 70%
1 AMRAP at 75%