Will you be picking up hardware this year? Don't miss your chance to prove yourself. Registration for the Reebok CrossFit 306 3 on 3 Throwdown opens at 5PM today!
http://www.reebokcrossfit306.com/3on3-throwdown/
Will you be picking up hardware this year? Don't miss your chance to prove yourself. Registration for the Reebok CrossFit 306 3 on 3 Throwdown opens at 5PM today!
http://www.reebokcrossfit306.com/3on3-throwdown/
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.