Will you be picking up hardware this year? Don't miss your chance to prove yourself. Registration for the Reebok CrossFit 306 3 on 3 Throwdown opens at 5PM today!
http://www.reebokcrossfit306.com/3on3-throwdown/
Will you be picking up hardware this year? Don't miss your chance to prove yourself. Registration for the Reebok CrossFit 306 3 on 3 Throwdown opens at 5PM today!
http://www.reebokcrossfit306.com/3on3-throwdown/
16 rounds (8 each)
You and your partner switch every round.
Buy-in every two minutes with:
10 T2Bs and
8 Burpees over the rower
With the remaining time until the 2 minute mark, row as many calories as possible!
Score is the total calories for each team!