Early confirmation sees all three division winners coming back to defend their titles. Lastv year's scaled winners from Sask Pro lead by Scott Gardiner and daughter Brieann Gardiner will be back. Reebok CrossFit 306's team of Clay Newby, Corrine Rochelle, and Todd Malcom will defend their intermediate title. The RX division will be stacked as many teams will try and take down Pure Athletics team of James Iced Kapacila, Josh Kapacila, and Whitney Darchuk-Parenteau.
Today's Workout (WOD):
Featured
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count per set decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
Score is total reps each round.
The goal is to average the same amount of reps in each 4 min piece.