The gym will be closed for Good Friday. Whether you celebrate Easter or not, I hope that you all take this day to relax and recharge and spend time with the ones you love the mostš„°
The gym will be closed for Good Friday. Whether you celebrate Easter or not, I hope that you all take this day to relax and recharge and spend time with the ones you love the mostš„°
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3