The gym will be closed for Good Friday. Whether you celebrate Easter or not, I hope that you all take this day to relax and recharge and spend time with the ones you love the mostš„°
The gym will be closed for Good Friday. Whether you celebrate Easter or not, I hope that you all take this day to relax and recharge and spend time with the ones you love the mostš„°
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by partner
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with
Partner
"Fran"
21-15-9
Thrusters at 95/65
Pull ups