The gym will be closed for Good Friday. Whether you celebrate Easter or not, I hope that you all take this day to relax and recharge and spend time with the ones you love the mostš„°
The gym will be closed for Good Friday. Whether you celebrate Easter or not, I hope that you all take this day to relax and recharge and spend time with the ones you love the mostš„°
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees