Another weekend, another competition - except the stakes are a Western Canadian Championship for Reebok Crossfit 306 members, Jessie Buydens and Kent Brown.
Jessie has put together month after month of solid training - she is looking for a big PR on her squat, to make another attempt at the Provincial deadlift record, and most importantly, to take back her National bench record.
If you hadn't noticed, Kent has spent the majority of the last three months in our new lifting room. His summer was dedicated to the Smolov squat program, a Russian program not for the faint of heart. Although set to PR on every lift, a perfect day by Kent will have him take back his Provincial records in a VERY competitive 66 kg Provincial weight-class.
Good luck to Jessie and Kent!
- Coach Marc