Congrats to coach Marc and his Powerlifting athletes, claiming three Gold medals at the Western Canadian Powerlifting Championships. Great work Amy, Jessie, and Kent! Way to represent 306 Elite WC
Congrats to coach Marc and his Powerlifting athletes, claiming three Gold medals at the Western Canadian Powerlifting Championships. Great work Amy, Jessie, and Kent! Way to represent 306 Elite WC
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.