Congrats to coach Marc and his Powerlifting athletes, claiming three Gold medals at the Western Canadian Powerlifting Championships. Great work Amy, Jessie, and Kent! Way to represent 306 Elite WC
Congrats to coach Marc and his Powerlifting athletes, claiming three Gold medals at the Western Canadian Powerlifting Championships. Great work Amy, Jessie, and Kent! Way to represent 306 Elite WC
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%