Congrats to coach Marc and his Powerlifting athletes, claiming three Gold medals at the Western Canadian Powerlifting Championships. Great work Amy, Jessie, and Kent! Way to represent 306 Elite WC
Congrats to coach Marc and his Powerlifting athletes, claiming three Gold medals at the Western Canadian Powerlifting Championships. Great work Amy, Jessie, and Kent! Way to represent 306 Elite WC
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?