Congratulations to all our athletes for an outstanding performance at the BOTB this past weekend.
Congratulations to all our athletes for an outstanding performance at the BOTB this past weekend.
With an 8 minute time cap followed by a 2 min rest, complete the following two workouts.
A: Start with a 500m/450m row
Then...
4 RDs of:
12 S2O at 50/35
48 DU
B: Also starting with a 500m/450m row
Then...
Complete 4 Rds of:
12 C2Bs
16 DB lunge steps (DBs held in front rack) 50/35lbs
*Your score is time to complete each section. If you don't finish, add 1 second per miss rep.