Congratulations to all our athletes for an outstanding performance at the BOTB this past weekend.
Congratulations to all our athletes for an outstanding performance at the BOTB this past weekend.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!