Congratulations to all our athletes for an outstanding performance at the BOTB this past weekend.
Congratulations to all our athletes for an outstanding performance at the BOTB this past weekend.
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups