Congratulations to all our athletes for an outstanding performance at the BOTB this past weekend.
Congratulations to all our athletes for an outstanding performance at the BOTB this past weekend.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.