Congratulations to all our athletes for an outstanding performance at the BOTB this past weekend.
Congratulations to all our athletes for an outstanding performance at the BOTB this past weekend.
"5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)