Congratulations to Carly Neil and her teammate Alyssa Uzelman on winning the Queen City Throwdown this weekend. Great work ladies.
Congratulations to Carly Neil and her teammate Alyssa Uzelman on winning the Queen City Throwdown this weekend. Great work ladies.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats