Congratulations to Carly Neil and her teammate Alyssa Uzelman on winning the Queen City Throwdown this weekend. Great work ladies.
Congratulations to Carly Neil and her teammate Alyssa Uzelman on winning the Queen City Throwdown this weekend. Great work ladies.
Part A:
2 rounds of 40 seconds on 120 seconds off of max cals on the row
- rest 3 minutes
Part B:
4 rounds of 30 seconds on 90 seconds off of max Burpee BJ overs 24"/20"
- rest 3 minutes
Part C:
8 rounds of 20 seconds on 60 seconds off of max Thrusters 95/65