Congratulations to Carly Neil and her teammate Alyssa Uzelman on winning the Queen City Throwdown this weekend. Great work ladies.
Congratulations to Carly Neil and her teammate Alyssa Uzelman on winning the Queen City Throwdown this weekend. Great work ladies.
21, 18, 15,...3 going down by 3 of:
Box Jump Overs 24"/20"
C2Bs
DB push press 50/35
Run 200m after each completed round. Workout ends after the round 3reps + a final 200m run!