Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!
E-mail jason@crossfitreebok306.com to set up your orientation today.
We are looking forward to training with you!
Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!
E-mail jason@crossfitreebok306.com to set up your orientation today.
We are looking forward to training with you!
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks