Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!
E-mail jason@crossfitreebok306.com to set up your orientation today.
We are looking forward to training with you!
Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!
E-mail jason@crossfitreebok306.com to set up your orientation today.
We are looking forward to training with you!
21, 18, 15,...3 going down by 3 of:
Box Jump Overs 24"/20"
C2Bs
DB push press 50/35
Run 200m after each completed round. Workout ends after the round 3reps + a final 200m run!