Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!
E-mail jason@crossfitreebok306.com to set up your orientation today.
We are looking forward to training with you!
Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!
E-mail jason@crossfitreebok306.com to set up your orientation today.
We are looking forward to training with you!
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even