Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!
E-mail jason@crossfitreebok306.com to set up your orientation today.
We are looking forward to training with you!
Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!
E-mail jason@crossfitreebok306.com to set up your orientation today.
We are looking forward to training with you!
A: At your 8RM squat and bench perform.a 6x5
B: Core
min Plank
30 russian twist
20 knee tucks
Rest 1 min
x 3