Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!
E-mail jason@crossfitreebok306.com to set up your orientation today.
We are looking forward to training with you!
Interested in Crossfit? Always wondered if it was for you? Now you can try CrossFit for just $1/day for your first month!
E-mail jason@crossfitreebok306.com to set up your orientation today.
We are looking forward to training with you!
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count per set decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
Score is total reps each round.
The goal is to average the same amount of reps in each 4 min piece.