Congratulations to Jessie Buydens on her double silver medal performance in three days at the Canadian Powerlifting Championships. Well done Jessie!
Congratulations to Jessie Buydens on her double silver medal performance in three days at the Canadian Powerlifting Championships. Well done Jessie!
7 mins on 3 mins off x 3
Interval 1:
AMRAP
12 Burpee BJO 24"/20"
24 WB
12 C2Bs
Interval #2
AMRAP
24 Box Jump Overs 24"/20"
24 WB
12 HSPU
Interval #3
AMRAP
12 Burpee BJO 24"/20"
12 WB
12 C2Bs
12 HSPU