Congratulations to Jessie Buydens on her double silver medal performance in three days at the Canadian Powerlifting Championships. Well done Jessie!
Congratulations to Jessie Buydens on her double silver medal performance in three days at the Canadian Powerlifting Championships. Well done Jessie!
With an 8 minute time cap followed by a 2 min rest, complete the following two workouts.
A: Start with a 500m/450m row
Then...
4 RDs of:
12 S2O at 50/35
48 DU
B: Also starting with a 500m/450m row
Then...
Complete 4 Rds of:
12 C2Bs
16 DB lunge steps (DBs held in front rack) 50/35lbs
*Your score is time to complete each section. If you don't finish, add 1 second per miss rep.