One of our members Carol-Anne just had a baby, I think we may have a future CrossFitter on our hands.
One of our members Carol-Anne just had a baby, I think we may have a future CrossFitter on our hands.
A: Every 30 sec x 20
1 Full clean at 75%
B: 10 RFT of:
4 ring muscle-ups
8-cal. row
12 wall-ball