One of our members Carol-Anne just had a baby, I think we may have a future CrossFitter on our hands.
One of our members Carol-Anne just had a baby, I think we may have a future CrossFitter on our hands.
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb