Hey 306,
Please see below our holiday hours:
Christmas Eve : 8:30 (CF Endurance) 10,11,noon, 1PM
Christmas and Box Day: Closed
New Year's Eve : 8:30 (CF Endurance) 10,11, noon, 1PM
New Year's Day : Closed
All other days will be our regular schedule.
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time