Hey 306,
Please see below our holiday hours:
Christmas Eve : 8:30 (CF Endurance) 10,11,noon, 1PM
Christmas and Box Day: Closed
New Year's Eve : 8:30 (CF Endurance) 10,11, noon, 1PM
New Year's Day : Closed
All other days will be our regular schedule.
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!