Hey 306,
Please see below our holiday hours:
Christmas Eve : 8:30 (CF Endurance) 10,11,noon, 1PM
Christmas and Box Day: Closed
New Year's Eve : 8:30 (CF Endurance) 10,11, noon, 1PM
New Year's Day : Closed
All other days will be our regular schedule.
Hey 306,
Please see below our holiday hours:
Christmas Eve : 8:30 (CF Endurance) 10,11,noon, 1PM
Christmas and Box Day: Closed
New Year's Eve : 8:30 (CF Endurance) 10,11, noon, 1PM
New Year's Day : Closed
All other days will be our regular schedule.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%