Rebecca and I would like to welcome Ty and Jocelyne's baby girl, Grace Adele to the growing 306 family. This cutie was born last night to nurturing parents. We wish both parents and Grace a lifetime of health and happiness. Congrats guys!
Today's Workout (WOD):
Featured
Each round is for time with a 6 mins Cap followed by a
4 mins rest x 4!
48 DU
18 WBs
12 T2Bs
48 DU
18 WBs
12 T2BS
36/32 Cal Row
Start back at the top on each 6 mins piece.
The goal is to complete one full round in each 6 min piece. If you finish faster than 6 mins that's bonus rest.Try and recover with slow movement (walk around, or hit a machine at a slow pace) do not sit or lay down.
Score is time for each interval, add +1 second to your time for any missed rep.