Rebecca and I would like to welcome Ty and Jocelyne's baby girl, Grace Adele to the growing 306 family. This cutie was born last night to nurturing parents. We wish both parents and Grace a lifetime of health and happiness. Congrats guys!
Rebecca and I would like to welcome Ty and Jocelyne's baby girl, Grace Adele to the growing 306 family. This cutie was born last night to nurturing parents. We wish both parents and Grace a lifetime of health and happiness. Congrats guys!
A: Death By Cardio EMOM!
Starting with:
1.10/8 calories on the rower
2. 10 KBS 24kgs/16kgs
3. 10 Box Jumps 24"/20"
4. Rest
Each time you complete the round add one calorie/rep to each movement.
The ultimate goal is to finish the round of 20/20/20!