For all those wanting another crack at 16.1, the gym will be available for Open Gym from noon to 1:30 tomorrow. Regular classes will be held at 10 AM and 11AM followed by our strength program in the lifting room at noon.
For all those wanting another crack at 16.1, the gym will be available for Open Gym from noon to 1:30 tomorrow. Regular classes will be held at 10 AM and 11AM followed by our strength program in the lifting room at noon.
7 mins on 3 mins off x 3
Interval 1:
AMRAP
12 Burpee BJO 24"/20"
24 WB
12 C2Bs
Interval #2
AMRAP
24 Box Jump Overs 24"/20"
24 WB
12 HSPU
Interval #3
AMRAP
12 Burpee BJO 24"/20"
12 WB
12 C2Bs
12 HSPU