For all those wanting another crack at 16.1, the gym will be available for Open Gym from noon to 1:30 tomorrow. Regular classes will be held at 10 AM and 11AM followed by our strength program in the lifting room at noon.
For all those wanting another crack at 16.1, the gym will be available for Open Gym from noon to 1:30 tomorrow. Regular classes will be held at 10 AM and 11AM followed by our strength program in the lifting room at noon.
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks