For all those wanting another crack at 16.1, the gym will be available for Open Gym from noon to 1:30 tomorrow. Regular classes will be held at 10 AM and 11AM followed by our strength program in the lifting room at noon.
For all those wanting another crack at 16.1, the gym will be available for Open Gym from noon to 1:30 tomorrow. Regular classes will be held at 10 AM and 11AM followed by our strength program in the lifting room at noon.
In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT 20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 3 Rope climb