For all those wanting another crack at 16.1, the gym will be available for Open Gym from noon to 1:30 tomorrow. Regular classes will be held at 10 AM and 11AM followed by our strength program in the lifting room at noon.
For all those wanting another crack at 16.1, the gym will be available for Open Gym from noon to 1:30 tomorrow. Regular classes will be held at 10 AM and 11AM followed by our strength program in the lifting room at noon.
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row