Cleanse Group: Tomorrow we will weigh-in and take measurements. If you don't have a chance to get into the gym, no problem! Since most of you participated in the throw-down this weekend, we will take today off and pick up tomorrow! Happy cleansing!
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs