Cleanse Group: Tomorrow we will weigh-in and take measurements. If you don't have a chance to get into the gym, no problem! Since most of you participated in the throw-down this weekend, we will take today off and pick up tomorrow! Happy cleansing!
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!