Outstanding work by Bruce today, posting an incredible 957 meters in 3 min of rowing. Way to keep those young guys hungry and leading by example Bruce.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.