Outstanding work by Bruce today, posting an incredible 957 meters in 3 min of rowing. Way to keep those young guys hungry and leading by example Bruce.
Today's Workout (WOD):
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2 min on, 2 min off x 7
10 gym width shuttle runs (there and back is 1)
AMRAP with the remaining time:
"DB DT" at 50/35
12 DB deadlifts
9 DB hang cleans
6 DB jerks
Start each AMRAP where you left off. Your score is total rounds +reps.