1. Introduced a dedicated full time Oly coach and program
2. Integrated more mobility into our weekly WODS.
3. Changed some of our progressions.
Now we would like to introduce another change - OPEN GYM TIME -
Open gym will be schedule from 10AM - 11AM on Saturdays and again from Noon- 1PM
Sundays will be from 9AM - 10AM
This will also be indicated on our schedule with the words "Open" after the time slot.
Regular classes will be held at 9AM, and 11AM on Saturdays, and 10AM and 11AM on Sundays.
So what is Open Gym time? Open gym time is an opportunity for you to come in and work on whatever it is you want to work on. Whether that is improving your double unders, bar muslce ups, or you want to hit that WOD that you may of missed earlier in the week. Maybe you just want to come early and do mobility for an hour, your call. All Open gym time slots will be supervised by a certified coach.
If you have any other suggestions on ways that will allow you to reach your potential please let us know.
In health,
Jason and Rebecca