Hey everyone,
Take a look at this link for countless priceless pictures from this weekend's Reebok Canada 16.3, hosted at Reebok CrossFit 306.
Hey everyone,
Take a look at this link for countless priceless pictures from this weekend's Reebok Canada 16.3, hosted at Reebok CrossFit 306.
6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of:
7 thrusters 115/85
7 Bar hop burpees
14 C2Bs