We're happy to announce we're taking on new clients for our customized Path to the Podium Program, starting this Monday Feb 23rd. The biggest issue most Crossfit athletes have is trying to do too much and not setting themselves up to perform. Why not let the experts take over your programming this Open? 5 weeks are on sale for $69. Contact Crossfit Games competitor Jason Cain (jason@reebokcrossfit306.com) for more details.
Today's Workout (WOD):
Featured
On the 3 mins x 10
8 BBJO at 24/20
6 Squat cleans thrusters at 135lbs/95lbs
4 RMU
The goal is to get the work done for all ten rounds. If you can't finish a round in the allocated time window, take a recovery round and get back in and try and hold on until the tenth round. Good luck!