Please note that the gym will be close this Staurday and Sunday and will reopen Monday at noon. Your coaches will be competing at the CrossFIt Canadian Championships. Wish us good luck and we will see each of you back on Monday.
Jason
Jason
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs