Please note that the gym will be close this Staurday and Sunday and will reopen Monday at noon. Your coaches will be competing at the CrossFIt Canadian Championships. Wish us good luck and we will see each of you back on Monday.
Jason
Jason
Today's Workout (WOD):
Featured
*In 7 mins switching every round with your partner
AMRAP
48 DU
12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
24 crossovers
12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
12 Burpees over the DBs
12 DB double hang snatch