Please note that the gym will be close this Staurday and Sunday and will reopen Monday at noon. Your coaches will be competing at the CrossFIt Canadian Championships. Wish us good luck and we will see each of you back on Monday.
Jason
Jason
Part A:
5 rounds of
40 feet of lunging with 135/95 on your back
25 GHD sit-ups
Part B: Bench press pyramid
1x10 at 60%
1x8 at 70%
1x6 at 80%
and back down