Please note that the gym will be close this Staurday and Sunday and will reopen Monday at noon. Your coaches will be competing at the CrossFIt Canadian Championships. Wish us good luck and we will see each of you back on Monday.
Jason
Jason
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.