Please note that the gym will be close this Staurday and Sunday and will reopen Monday at noon. Your coaches will be competing at the CrossFIt Canadian Championships. Wish us good luck and we will see each of you back on Monday.
Jason
Jason
8 rounds total:
Odd rounds
1:30 on 1:30 off
20/18 cal row
AMRAP
DB Devil press 50/35
Even Rounds
1:30 on 1:30 off
Run 200m
AMRAP
DB thrusters 50/35
*Score A and B separately for total reps on each AMRAP