It is hard to believe that this day is finally here. We made the decision to open the first Reebok CrossFit box in Western Canada back in August and have never looked back. Over the past four months, we have been planning, ordering equipment, and getting the box ready in anticipation of this very moment. We are so excited to get to know each of you and support you on your CrossFit journey. Whether you have never been active or you come from an elite sporting background, we are in it together. aving issues with our registration process? Well, don't worry about it. Check our schedule for our class times and come at a time that suits your day. After the WOD we will personally help you with the registration process. All the kinks should be worked out soon.
Today's Workout (WOD):
Featured
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.