Wow, this was by far one of the most exciting days of our lives. The day started with a mother and son combo right at 7AM. Both completely new to Crossfit, both already in great shape, and both shocked at the demands of the workout. To quote Logan from this morning " It didn't seem that hard when I read it on the board". The big crowds would come at 5pm and 6pm with experience CrossFitters mixed in with newbies. Everyone finished within minutes of each other and our box's Golden rule was in effect with no member left behind. Everyone cheered each other right until the final plate crossed the finished line and everyone exchanged a high five. A coach's dream community already in the making. Everyone give yourself a big pat on the back you accomplished great things today. Looking forward to seeing you all through the weekend.
In health,
Jay
In health,
Jay