I would like to introduce you to this amazing human. This is Elaine and she just completed her 6 week transformation. What does that even mean? Well, she came in after really enjoying retirement over the past 6 months. She is a wife, mom and grandma. She realized that she was also pre-diabetic, experiencing hip and knee pain and her blood markers were not going in the right direction…
What researchers have found over the years is that regardless of the task involve all energy systems are in use. Albeit some more than others depending on the task, all three energy are in play. Let’s repeat this point, your body doesn’t use one energy system exclusively, rather it’s more of one and less of the other depending on the needs required.
On the 3 mins x 10
8 BBJO at 24/20
6 Squat cleans thrusters at 135lbs/95lbs
4 RMU
The goal is to get the work done for all ten rounds. If you can't finish a round in the allocated time window, take a recovery round and get back in and try and hold on until the tenth round. Good luck!
