powerlifting

Why marathoners should lift and lifters should run

Why marathoners should lift and lifters should run

What researchers have found over the years is that regardless of the task involve all energy systems are in use.  Albeit some more than others depending on the task, all three energy are in play.  Let’s repeat this point, your body doesn’t use one energy system exclusively, rather it’s more of one and less of the other depending on the needs required.