We are pleased to announce that the prizing for the Reebok CrossFit 306 3 on 3 Throwdown will be supplied by Reebok Crossfit and Again Faster Canada.
Stay tune for more information will be release daily.
We are pleased to announce that the prizing for the Reebok CrossFit 306 3 on 3 Throwdown will be supplied by Reebok Crossfit and Again Faster Canada.
Stay tune for more information will be release daily.
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by partner
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with
Partner
"Fran"
21-15-9
Thrusters at 95/65
Pull ups