Tomorrow Saturday the 27th is our Spooktacular event. No regular classes are schedule. We open at 10:30, WOD in costume at 11:00, come and enjoy the festivities!
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps