Tomorrow Saturday the 27th is our Spooktacular event. No regular classes are schedule. We open at 10:30, WOD in costume at 11:00, come and enjoy the festivities!
Today's Workout (WOD):
Featured
*In 7 mins switching every round with your partner
AMRAP
48 DU
12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
24 crossovers
12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
12 Burpees over the DBs
12 DB double hang snatch