The day started with the incredible Hulk patiently waiting for his fellow CrossFitters. A man right out of the eighties would walk in first followed by Joe Dirt and Thing 1. Within an hour the gym was packed with cavemen and cavewoman, 80's fitness fanatics, Pipi Longstocking, a girls pajama party, but the question remained, where's Waldo? After 4 Wods including FRANkeistein, Count Dracula, BATTATA, and the Epic finish, the A team would sit alone a top the podium. Thanks everyone for another memorable day at 306!
Today's Workout (WOD):
Featured
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count per set decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
Score is total reps each round.
The goal is to average the same amount of reps in each 4 min piece.