Ladies Only Lifting class will be testing our maxes on Dec 11th! This is 6 weeks from Oct 30th. Give Ladies Only 6 weeks of consistent power training and I'll give you PRs.
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!