Nov 29 - "Push for your Tush" - in memory of Sam Yeung

On November 09, 2014 heaven gained an angel.  Sam was a beautiful person with a playful spirit and she lived life to the fullest.  We were lucky enough to have Sam as a part of our lives while we lived in Oakville.  Sam was always encouraging and supportive.  She would always stay and hang out wth the kids and play games so that I could get a workout in.  She was thoughtful and she was kind.  She always had a big smile on her face and was a pure joy to be around.  Sometimes, bad things happen to amazing people.     Earlier in the year, Sam was diagnosed with stage 4 colon cancer and after a couragous fight, she passed away on November 9th.  She leaves behind many friends and family as well as the 2 loves of her life, her husband Daryl and 2 year old son, Kai.  Gone but not forgotten, Sam impacated the lives of many.  

We will be joining many other crossfit affiliates in a WOD to raise awareness and funds for colon cancer research.  On November 29th we will be coming together for a big group WOD at 11am.  We will have a donation box at the front and all monies will go to Sam's fundraising page.

"Push for your Tush"

32 Double Unders

Then...

2 squat Cleans

11 Bar Hop Burpees

14 Alternating Drop Lunges

9 Rounds

Then...

32 Double Unders

RIP Sweet Sam!